You dont need to pump iron to extend your life, writer says. Life expectancy of an american born today averages 78. Residents living in the original blue zones areas share common principles called power 9these are healthy lifestyle habits that help them live longer, healthier, happier lives. A vital part of southwest floridas wellbeing improvement initiative, blue zones project encourages changes to our community that lead to healthier options. This chapter presents the power ninethe lessons from the. This test calculates your life expectancy and how long youll stay healthy. Blue zones of health in the world and creating blue zones. In collaboration with the university of minnesota school of public health. The power 9 principles were created from a study by national geographic researchers who identified cultures with the longestlived people in the world and dubbed them blue zones. Good food, good friends, purpose, and a long life to enjoy them. Buettners research, along with a global longevity study, have led to a program that helps us. Blue zones of health in the world and creating blue zones in. These characteristics are called the power nine principles. Blue zones power 9 principles help fitness clients.
Blue zones project is a communitywide wellbeing improvement initiative to help make healthy choices easier for everyone in our community. Never attended school or only attended kindergarten. Dan buettner reveals the secrets of longevity of communities of longlived people in. Boost your own happiness with the happiness power 9 buettners final assessment of the most important lessons to be learned from the worlds happiest people and places. Buettners research, along with a global longevity study, have led to a program that helps us live longer, healthier, and happier lives. The four week blue zones program is based on our research. People who live in okinawa, japan have a wise strategy when it comes to maintaining a healthy weight. How does the walking school bus program support the blue zones project. In 2004, dan buettner, ceo of blue zones llc, was determined to. These blue zones project communities have shown that the benefits of blue zones can be built from the ground up. When our entire community participates from our worksites and schools to our restaurants and grocery stores the. Meatmostly porkis eaten on average only five times per month.
For the blue zones project, these are called power 9 principles. You, too, can boost your own wellbeing by applying the power 9 principles to your daily life. Blue zones power 9 pdf the power 9, as theyre called, are ass bled in a pyramid shape evocative of a ham maslows hierarchy of needs. The term first appeared in his november 2005 national geographic magazine cover story, the secrets of a long life. Blue zones project supports wellbeing improvement in each of these 6 areas. He talks about how these principles apply to life in hawaii and. Many residents living in the original blue zones areas share nine healthy lifestyle habits that help them live longer, healthier, happier lives.
Nov 18, 2014 learn about power 9 principles and blue zones project on dec. Debs journey to becoming the executive director of the blue zones project swfl is a culmination of working 17 years in hospitalbased wellness and over 12 years in populationbased public health prevention programs. Blue zones, power 9, life radius, vitality compass, longevity. The paperback of the the blue zones, second edition. Many people start exercise programs after the endofyear holidays and have quit by autumn. From our research in the blue zones we found nine common characteristics of all the worlds longestlived people. Nov 03, 2012 author examines the habits of longlived people in the worlds blue zones book has a new segment on residents of a greek island. The source for most of this material is from the book called the blue zones that dan buettner eventually wrote after visiting the areas and interviewing the people there. Instead of just focusing on the individual, the project creates sustainable, longterm changes that. This coverage is part of a 10year community initiative to become the next blue zone project. In 2009, i partnered with healthways to start the blue zones project, which brings the power 9 longevity principles to whole communities. Live longer, better true vitality test by blue zones.
Load your diet with the following musclebuilding proteins that are also good for your heart. Free 5minute scientific test to assess and improve your happiness. Oct 15, 2016 eventually, it happened and the places where a greater percentage of people live longer came to be called blue zones. They call it hara hachi bu, which means to stop eating when you are 80% full. The secret of how to live longer lies not in diets or exercise programs, but in creating the right environment for yourself. He and his team joined up with national geographic to find the worlds longestlived people and study them.
Blue zones power 9 stop at 80% residents living in the original blue zones areas share common lifestyle habits called power 9. Healthy tips for individuals, communities and employers september 12, 20. Move naturally get more physically active by walking in the. After dedicating more than 10 years in nutrition education as a program coordinator, carissa was excited to join the blue zones project team as the community engagement lead for central maui, allowing her to expand her reach on health and wellbeing. To find the path to long life and health, dan buettner and his team study the worlds blue zones, communities whose elders live with vim and vigor to recordsetting age. They have since taken these principles into communities across the united states working with policy makers, local businesses, schools and individuals to.
The power 9 learn the 9 habits that lead to a longer, better life. Lessons for living longer from the people whove lived the longest the blue zones mass market ed by dan buettner isbn. Moving naturally throughout the day walking, gardening, doing housework is a core part of the. Move naturally the worlds longestlived people dont pump iron, run marathons or join gyms.
The book is split up into chapters with each of the blue zones called as such because the first time they were circled on a map, blue ink was used having its own chapter and detailing the most interesting stories of the author and his teams time spent in theses places, and the fascinatingly elderly people they met there, with the final chapter bringing together all the commonalities of. We can get more physical activity naturally if we live in walkable communities, deconvenience our homes and grow gardens. From sardinia, italy, to okinawa, japan, to loma linda, california, people are living vibrant, active lives well into their hundreds. This website contains ed material of blue zones, llc and sharecare, inc. Apr 10, 2012 this post was contributed by a community member.
Wellmark blue cross and blue shield is an independent licensee of the blue cross and blue shield association. The danish twin study established that only about 20 percent of how long the average person lives is dictated by genes, while about 80 percent is influenced by lifestyle and environment, said keynote speaker, dan buettner, founder of the concept of blue zones. Blue zones are regions of the world where dan buettner claims people live much longer than average. What if it wasnt so hard to do because their surroundings made it easy. I strongly recommend blue zones because of the care and kindness to self and others that is inherent. Learn simple strategies to make the healthy choice the easy choice in your life. Blue zones project is a communitywide wellbeing improvement initiative to help make healthy choices easier for everyone in southwest florida. She has an extensive background in wellness, most recently as the assistant director of wellnessprofessional development for mhmr of tarrant county. Currently, the culture is focused on adhering to different diets and exercise programs. Optimize your home, kitchen, bedroom, and social circles for greater health and happiness. By using the power 9, the nine secrets of longevity, to improve where we live, work, learn, and play, we make it easier to get up and move, eat healthy, make new friends, find a reason for beingand live longer, better. Linares regional vp, medical director anthem blue cross blue zones.
These nine characteristics we call power 9 can help. An accomplished speaker, trainer and project manager, yolanda exemplifies the blue zones project philosophy. We spend 90 percent of our time in the same places, and that environment dictates how easy it is to make healthy choices, or how difficult. Blue zones are hot spots of longevity and good health around the globeand what their inhabitants do on a daily basis will inspire you and your clients to take food and lifestyle changes to a whole new level, to live longer and healthier lives. The blue zones wholefood and largely plant based diets are naturally low in processed sugars. Asc total worker health training 5 minutes for wellness. Blue zones project encourages changes in our community that lead to healthier options. Why people in blue zones live longer than the rest of the world written by ruairi robertson, phd on august 29, 2017 chronic diseases are becoming more and more common in old age. The term of blue zone bz given to these areas is defined as a limited region where the. Question 9 of 12 establishing your baseline life expectancy. Many residents living in the original blue zones areas share nine healthy lifestyle habits that help them live longer, healthier lives. To do this, we focus on changing built environments we want to make the healthy choice the easy choice. Who practices the blue zones power 9 and how has it changed them.
Everyday low prices and free delivery on eligible orders. Jan 09, 2014 many residents living in the original blue zones areas share nine healthy lifestyle habits that help them live longer, healthier, happier lives. Nine simple, lifechanging principles from blue zones project shared by the worlds longestliving people. Blue zones project can help restaurants add healthier foods that will improve customer satisfaction and increase traffic. Loved ones first happy, healthy centenarians in the blue zones areas put their families first. Download it once and read it on your kindle device, pc, phones or tablets. Wholefood plantbased lifestyle program and decreased obesity. Moving naturally throughout the day walking, gardening, doing housework is a core part of the blue zones lifestyle. Moving naturally is just one of the nine simple, lifechanging principles at the core of blue zones project.
One of the goals of the blue zones project is to help people discover a clear definition of their gifts or deepen their sense of purpose. Lessons for living longer from the people whove lived the longest. This can take shape in many ways, from keeping your aging parents and grandparents in or near your home to being in a positive, committed relationship, which can add up to 6 years of life expectancy. Buettners first book is a fascinating exploration of the culture and lifestyles of centenarians who live in sardinia, italy, okinawa, japan, loma linda, california, nicoya peninsula, costa rico and ikaria, greece. In the blue zones, people get most of their protein from plant sources with animal protein only consumed on special occasions or as side dishes. Residents of the blue zones live in very different parts of the world. Blue zones discover the power 9 dan buettner and the blue zones team identified and studied the worlds blue zones, or areas where elders stay sharp, spry, and healthy past here are the 9 common lifestyle habits of the blue zones.
Strong community almost all of the people in blue zones that have reached the age of 100 report being part of some faithbased community. Good relationships blue zone people also put family first. Why people in blue zones live longer than the rest of. Realworld application of blue zones power 9 principles helps fitness clients achieve their health goals.
I was even more excited to learn that blue zones author dan buettner would be in springfield for a full day of activities. In blue zones, people share a common lifestyle, diet and outlook that leads to better quantity and quality of life these lifestyle behaviors are called the power 9 1. People in the blue zones eat their smallest meal in the late afternoon or early evening and then they dont eat any more the rest of the day. These power 9 lifestyle habits include physical activity, purposeful living, relaxation, portion control, plantbased diet, daily wine consumption, family time, faith community membership, and supportive friendships. Grades 1 though 8 elementary grades 9 through 11 some high school grade 12. Do some meal planning for the week so that grocery shopping is easy. In effect, maximizing our life expectancies is the goal of blue zones, and, since youre reading this guide, its one of your goals as well. Anytime you can help someone reach their potential, its golden.
Our research has shown that these sets of behaviors and outlooks benefit people in these ways. Beans such as garbanzo beans chickpeas, navy beans, black beans and pinto beans lentils soy tofu. Creating healthier communities with the blue zones power 9. Buettner calls these areas blue zones and theyre the inspiration behind his book, the blue zones. Lessons for living longer from the people whove lived the longest by dan buettner study guide by ken bingham. Blue zones information uni human resource services. Leveraging secrets discovered in blue zones around the worldrare longevity hotspotsblue zones project is helping transform communities across the u. People who have purpose, or a sense of their gifts and strengthsand use them dailyhave increased wellbeing and tend to live about seven years longer than those who do not. But what if you could follow a simple program that could help you feel younger, lose weight, maximize your mental sharpness, and.
Jan 29, 2012 we use your linkedin profile and activity data to personalize ads and to show you more relevant ads. Wake up with purpose each day to add up to 7 years to your. Power 9 principles help fitness clients achieve their health goals. Mayor betsy price and others across fort worth have pledged to live longer, better. In these communities, buettners team of medical researchers, anthropologists, demographers, and epidemiologists found common denominators of all the blue zones regions. Blue zones are places on earth where, on average, people live longer and healthier lives. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Yet they have nine commonalities that lead to longer, healthier, happier lives. Reverse disease by finding a stress relieving strategy that works for you.
Blue zones talks to experts and thought leaders who share their sharp insights about longevity. The researchers found that attending four faithbased events in a month can lengthen longevity by 4 to 14 years. Activity, outlook, and diet are key factors, and the foundation underlying behaviors is how people in blue zones. Author examines the habits of longlived people in the worlds blue zones book has a new segment on residents of a greek island. In his talk, he shares the 9 common diet and lifestyle habits power 9 that keep them spry past age 100. By using the power 9 to improve where we live, work, learn, and play, we make it easier to get up and move, eat healthy, make new friends, find a reason for being and live longer, better. Dan and his team of demographers, scientist and anthropologists were able to distill the evidencebased common denominators of these blue zones into 9 commonalities that they call the power 9. Our community has plenty of choices when it comes to eating out. Delicious recipes from the worlds longestlived people.
Power nine principles of blue zones dan buettner and national geographic identified 9 common lifestyle characteristics of blue zone communities that promote a healthier and longer life. Author of blue zones, lessons for living longer from the people whove lived the longest, dan buettner offers an explanation, based on empirical data and firsthand observations, as to why these populations live healthier and longer lives. The blue zones areas of the world share and benefit from a set of habits that we call the power 9. And blue zones project can help restaurants offer even more healthy choices to keep and attract more customers. Discovering the blue zones live longer and healthier. Nine principles of a blue zone times staff oct 14, 2011.
The result of their research is the power 9 nine behaviors that lead to a longer, better life. We use your linkedin profile and activity data to personalize ads and to show you more relevant ads. Jun 27, 20 when i attended the first meeting in february i was enthralled by their plan to bring the lessons of the blue zones to springfield in an effort to make our community a better place to live and work. People in all blue zones except the adventists drink alcohol regularly, but only in small amounts so one or two small glasses instead of 8 in one night.